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More than stretch : senior fitness for good health Cover Image DVD DVD

More than stretch : senior fitness for good health / Ageless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price.

Michos, Peter. (Added Author). Price, Penny. (Added Author). Michos, Charlotte. (Added Author). Ageless and Moving (Firm) (Added Author). Ellenbogen Group (Firm) (Added Author). TMW Media Group. (Added Author).

Summary:

This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.

Record details

  • Physical Description: 1 videodisc (57 min.) : sound, color ; 4 3/4 in.
  • Publisher: Venice, CA : TMW Media Group, [2004]

Content descriptions

General Note:
"Senior fitness for good health"--Container.
Special features: scene selection.
Formatted Contents Note:
Intro -- Standing routine -- Floor routine -- Fundamentals.
Participant or Performer Note:
Instructor, Charlotte Michos.
System Details Note:
DVD, region 1; Dolby Digital.

Search for related items by subject

Subject: Stretching exercises.
Physical fitness for older people.
Funded with a grant from Jefferson Memorial Community Foundation. Sponsored by Jefferson County Libraries/Jefferson County Health Department.
Genre: Instructional films.

Available copies

  • 1 of 1 copy available at Missouri Evergreen.
  • 1 of 1 copy available at Festus Public. (Show)
  • 1 of 1 copy available at Festus Public Library. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Festus Public Library DVD 613.7 More (Text) 32017000072726 Adult DVDs Available -

Additional Resources