More than stretch : senior fitness for good health / Ageless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price.
This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.
Record details
- Physical Description: 1 videodisc (57 min.) : sound, color ; 4 3/4 in.
- Publisher: Venice, CA : TMW Media Group, [2004]
- Copyright: ©2004
Content descriptions
General Note: | "Senior fitness for good health"--Container. Special features: scene selection. |
Formatted Contents Note: | Intro -- Standing routine -- Floor routine -- Fundamentals. |
Participant or Performer Note: | Instructor, Charlotte Michos. |
System Details Note: | DVD, region 1; Dolby Digital. |
Search for related items by subject
Genre: | Instructional films. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Festus Public Library | DVD 613.7 More (Text) | 32017000072726 | Adult DVDs | Available | - |