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More than stretch : senior fitness for good health Cover Image DVD DVD

More than stretch : senior fitness for good health / Ageless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price.

Michos, Peter. (Added Author). Price, Penny. (Added Author). Michos, Charlotte. (Added Author). Ageless and Moving (Firm) (Added Author). Ellenbogen Group (Firm) (Added Author). TMW Media Group. (Added Author).

Summary:

This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.

Record details

  • Physical Description: 1 videodisc (57 min.) : sound, color ; 4 3/4 in.
  • Publisher: Venice, CA : TMW Media Group, [2004]

Content descriptions

General Note:
"Senior fitness for good health"--Container.
Special features: scene selection.
Formatted Contents Note:
Intro -- Standing routine -- Floor routine -- Fundamentals.
Participant or Performer Note:
Instructor, Charlotte Michos.
System Details Note:
DVD, region 1; Dolby Digital.

Search for related items by subject

Subject: Stretching exercises.
Physical fitness for older people.
Funded with a grant from Jefferson Memorial Community Foundation. Sponsored by Jefferson County Libraries/Jefferson County Health Department.
Genre: Instructional films.

Available copies

  • 1 of 1 copy available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Festus Public. (Show)
  • 1 of 1 copy available at Festus Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Festus Public Library DVD 613.7 More (Text) 32017000072726 Adult DVDs Available -
► Summaries & More
▼ Awards, Reviews, & Suggested Reads
► Shelf Browser
▼ MARC Record
LDR 02063cgm a2200493Ii 4500
0012208124
003ME
00520160309131227.0
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0241 . ‡a709629070028
02842. ‡aA7002DVD ‡bTMW Media Group
035 . ‡a(2423274)47614
035 . ‡a(OCoLC)57681202
035 . ‡a(OCoLC)ocm57681202
037 . ‡bMidwest Tapes ‡nhttp://www.midwesttapes.com
040 . ‡aTEFMT ‡beng ‡erda ‡cTEFMT ‡dNAB ‡dRCS ‡dFMG ‡dOCLCO ‡dFS8
08204. ‡a613.7/1 ‡222
24500. ‡aMore than stretch : ‡bsenior fitness for good health / ‡cAgeless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price.
264 1. ‡aVenice, CA : ‡bTMW Media Group, ‡c[2004]
264 4. ‡c©2004
300 . ‡a1 videodisc (57 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
538 . ‡aDVD, region 1; Dolby Digital.
5110 . ‡aInstructor, Charlotte Michos.
500 . ‡a"Senior fitness for good health"--Container.
520 . ‡aThis safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.
5050 . ‡aIntro -- Standing routine -- Floor routine -- Fundamentals.
500 . ‡aSpecial features: scene selection.
650 0. ‡aStretching exercises. ‡0(ME)25226
650 0. ‡aPhysical fitness for older people. ‡0(ME)498926
650 0. ‡aFunded with a grant from Jefferson Memorial Community Foundation. Sponsored by Jefferson County Libraries/Jefferson County Health Department.
655 7. ‡aInstructional films. ‡2lcgft ‡0(ME)50
7001 . ‡aMichos, Peter.
7001 . ‡aPrice, Penny.
7001 . ‡aMichos, Charlotte.
7102 . ‡aAgeless and Moving (Firm)
7102 . ‡aEllenbogen Group (Firm)
7102 . ‡aTMW Media Group. ‡0(ME)268395
904 . ‡aMARCIVE 2017
994 . ‡aC0 ‡bFS8
901 . ‡a2208124 ‡bUnknown ‡c2208124 ‡tbiblio

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