Book
Be you, only better : real-life self-care for young adults (and everyone else) / Kristi Hugstad ; foreword by Tami Tucker, PhD.
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"-- Provided by publisher.
Record details
- ISBN: 9781608687381
- ISBN: 1608687384
- Physical Description: xiv, 153 pages : illustrations ; 22 cm
- Publisher: Novato, California : New World Library, [2021]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 143-152). |
| Target Audience Note: | Ages 14 to 18 New World Library Grades 10-12 New World Library |
Search for related items by subject
| Subject: | Youth > Health and hygiene > Juvenile literature. Teenagers > Health and hygiene > Juvenile literature. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Festus Public Library | J 613.043 Hugstad (Text) | 32017000084153 | Junior Nonfiction | Available | - |
Be You, Only Better : Real-Life Self-Care for Young Adults (and Everyone Else)
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Summary
Be You, Only Better : Real-Life Self-Care for Young Adults (and Everyone Else)
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.
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