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Be you, only better : real-life self-care for young adults (and everyone else) Cover Image Book Book

Be you, only better : real-life self-care for young adults (and everyone else) / Kristi Hugstad ; foreword by Tami Tucker, PhD.

Hugstad, Kristi, (author.). Tucker, Tami, (writer of foreword.).

Summary:

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"-- Provided by publisher.

Record details

  • ISBN: 9781608687381
  • ISBN: 1608687384
  • Physical Description: xiv, 153 pages : illustrations ; 22 cm
  • Publisher: Novato, California : New World Library, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 143-152).
Target Audience Note:
Ages 14 to 18 New World Library
Grades 10-12 New World Library

Search for related items by subject

Subject: Youth > Health and hygiene > Juvenile literature.
Teenagers > Health and hygiene > Juvenile literature.

Available copies

  • 4 of 4 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Festus Public. (Show)
  • 1 of 1 copy available at Festus Public Library.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Festus Public Library J 613.043 Hugstad (Text) 32017000084153 New Juvenile Books Available -

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