Be you, only better : real-life self-care for young adults (and everyone else) / Kristi Hugstad ; foreword by Tami Tucker, PhD.
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"-- Provided by publisher.
- ISBN: 9781608687381
- ISBN: 1608687384
- Physical Description: xiv, 153 pages : illustrations ; 22 cm
- Publisher: Novato, California : New World Library, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 143-152).
|Target Audience Note:||
Ages 14 to 18 New World Library
Grades 10-12 New World Library
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|Subject:||Youth > Health and hygiene > Juvenile literature.
Teenagers > Health and hygiene > Juvenile literature.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Festus Public Library||J 613.043 Hugstad (Text)||32017000084153||New Juvenile Books||Available||-|