Book
Be you, only better : real-life self-care for young adults (and everyone else) / Kristi Hugstad ; foreword by Tami Tucker, PhD.
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"-- Provided by publisher.
Record details
- ISBN: 9781608687381
- ISBN: 1608687384
- Physical Description: xiv, 153 pages : illustrations ; 22 cm
- Publisher: Novato, California : New World Library, [2021]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 143-152). |
| Target Audience Note: | Ages 14 to 18 New World Library Grades 10-12 New World Library |
Search for related items by subject
| Subject: | Youth > Health and hygiene > Juvenile literature. Teenagers > Health and hygiene > Juvenile literature. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Festus Public Library | J 613.043 Hugstad (Text) | 32017000084153 | Junior Nonfiction | Available | - |
Be You, Only Better : Real-Life Self-Care for Young Adults (and Everyone Else)
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Table of Contents
Be You, Only Better : Real-Life Self-Care for Young Adults (and Everyone Else)
| Section | Section Description | Page Number |
|---|---|---|
| Foreword Tami Tucker, PhD | p. ix | |
| Preface | p. xi | |
| Introduction | p. 1 | |
| Chapter 1 | Write It Down | p. 9 |
| Chapter 2 | Get Good Sleep | p. 21 |
| Chapter 3 | Get Up and Move | p. 31 |
| Movement Log | p. 41 | |
| Chapter 4 | Embrace Nature | p. 43 |
| Chapter 5 | Cut Down on Sugar | p. 51 |
| Sugar Log | p. 61 | |
| Chapter 6 | Manage Your Time | p. 63 |
| Monthly Planner | p. 73 | |
| Daily Planner | p. 74 | |
| Chapter 7 | Manage Your Money | p. 75 |
| Budget Worksheet | p. 87 | |
| Chapter 8 | Have Healthy Relationships | p. 89 |
| Chapter 9 | Be Mindful | p. 105 |
| Chapter 10 | Be Grateful | p. 115 |
| Chapter 11 | Hope | p. 125 |
| Final Thoughts | p. 135 | |
| Getting Help and Mental Health Resources | p. 137 | |
| Resource Contact List Worksheet | p. 141 | |
| Endnotes | p. 143 | |
| About the Author | p. 153 |
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