Record Details



More than stretch : senior fitness for good health / Ageless and Moving ; producers, Charlotte and Peter Michos ; consulting producer/director, Penny Price.

Michos, Peter. (Added Author). Price, Penny. (Added Author). Michos, Charlotte. (Added Author). Ageless and Moving (Firm) (Added Author). Ellenbogen Group (Firm) (Added Author). TMW Media Group. (Added Author).

Additional Content For This Title

Available copies

  • 0 of 1 copy available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Festus Public. (Show)
  • 0 of 1 copy available at Festus Public Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Festus Public Library DVD 613.7 More (Text) 32017000072726 Adult DVDs In transit -

Record details

Content descriptions

General Note:
"Senior fitness for good health"--Container.
Special features: scene selection.
Formatted Contents Note:
Intro -- Standing routine -- Floor routine -- Fundamentals.
Participant or Performer Note:
Instructor, Charlotte Michos.
Summary, etc.:
This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.
System Details Note:
DVD, region 1; Dolby Digital.
Subject: Stretching exercises.
Physical fitness for older people.
Funded with a grant from Jefferson Memorial Community Foundation. Sponsored by Jefferson County Libraries/Jefferson County Health Department.
Genre: Instructional films.

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